Step-by-Step Guide to Prepare Super Quick Homemade 3 Ingredients Chia Jam (Healthy)

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Before you jump to 3 Ingredients Chia Jam (Healthy) recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the negative effects can be really bad. This is why we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

When it comes to sitting down to supper you should also think about lean proteins and also fish such as salmon. You will see that salmon is also abundant with Omega-3 and other nutrients. And whenever it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. You should also trim off any fats that you find on the specific meats that you're planning to eat.

For people who want to start living a more healthy life the tips above can help you do that. The pre packaged processed foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to 3 ingredients chia jam (healthy) recipe. To cook 3 ingredients chia jam (healthy) you need 3 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare 3 Ingredients Chia Jam (Healthy):

1. You need 2 cups of frozen/fresh fruits (I am using raspberries).
2. Provide 2 tbsp of honey or maple syrup.
3. Get 2 tbsp of chia seeds (can add a bit more to thicken the jam).

Instructions to make 3 Ingredients Chia Jam (Healthy):

1. Put fruits on a sauce pan, and heat up stove on medium heat..
2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey).
3. Simmer for 5 minutes, until it looks saucy and stir frequently..
4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined..
5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency..
6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam..
7. You can use other fruits like mango, stones fruits and other type of berries..

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