Simple Way to Prepare Award-winning 11 Minutes Sweet potatoes
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Before you jump to 11 Minutes Sweet potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us have been trained to believe that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that basically can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, particularly, are a great protein source.
So you see, you don't need junk food or foods that are not good for you so you can feel better! Go with these hints instead!
We hope you got insight from reading it, now let's go back to 11 minutes sweet potatoes recipe. You can cook 11 minutes sweet potatoes using 1 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare 11 Minutes Sweet potatoes:
- You need 2 of Sweet potatoes.
Steps to make 11 Minutes Sweet potatoes:
- Wash and brush your sweet potatoes if you like you can enjoy them with their skins so thoroughly washed them.
- Then take a fork and pierce them the reason for that is for making air to go in and out the sweet potato.
- Then take your paper towel and dampens it with water and roll the sweet potato, the reason for this again the damped paper towel will give moisture to the sweet potato as if it steaming it.
- Then once you done now take you sweet potatoes and place in your microwave and set it to 11 minutes to bake.
- Once baked remove it and let it cool and then remove the paper towel your soft sweet potatoes are ready to be served and enjoyed both skin on or off.
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