Recipe of Ultimate Taco Salad

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Before you jump to Taco Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been trained to think that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a terrific protein food source.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to taco salad recipe. You can have taco salad using 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Taco Salad:

1. Provide of Taco meat (hamburger or chicken).
2. Prepare of Rice a roni.
3. Use of Carrots.
4. Get of Peppers.
5. Take of Lettuce.
6. Provide of Cheese.
7. Prepare of Tortilla chips or Doritos.
8. Provide of Flour tortillas.
9. You need of Cilantro.
10. You need of Ranch.
11. Provide of Salsa.
12. Provide of Corn.

Steps to make Taco Salad:

1. Cook meat and add taco seasoning. Make rice according to box. (I like rice pilaf but Spanish or Mexican rice works).
2. Cut lettuce, carrots, peppers, cilantro and whatever other veggie toppings you want..
3. Heat the tortillas and build salad with desired toppings..

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