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Recipe of Homemade Smoked PiriPiri mackerel with tomato couscous and hummus

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Smoked PiriPiri mackerel with tomato couscous and hummus

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With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. It's also advisable to realize that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have little or no nutritional value. In this post we shall be going over foods that you should be eating that can help you stay in good health.

Now when it comes to the key food items that you should have for dinner, you may well want to make sure you are eating lots of fish, especially salmon, and lean protein. You will notice that salmon can also be rich in Omega-3 and other nutrients. Protein is vital for your diet, however you do not need to eat a large amount, as a 3 ounces is all you really need. Additionally before cooking your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.

If you decide that your overall health is important to you, you should take these recommendations to heart. Also if you eliminate all the refined food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to smoked piripiri mackerel with tomato couscous and hummus recipe. You can cook smoked piripiri mackerel with tomato couscous and hummus using 24 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Smoked PiriPiri mackerel with tomato couscous and hummus:

  1. Use 2 of Mackerel fillets.
  2. Prepare 4 of eggs.
  3. Provide 50 ml of malt vinegar.
  4. Use 100 g of plain couscous.
  5. Provide 1 of celery stalk.
  6. Take 1 of carrot.
  7. Prepare 1 of onion.
  8. Get 1 tsp of garlic paste.
  9. Prepare 1 tin of chopped tomatoes.
  10. Provide 1 tin of plum tomatoes.
  11. Provide 1 Tbsp of sugar.
  12. Provide of Salt.
  13. Use of Pepper.
  14. Prepare of Fresh thyme, origanum, basil, rosemary.
  15. Use of Extra virgin olive oil.
  16. Prepare 1 tablespoon of sugar.
  17. Get of Tabasco for serving.
  18. You need of Lemon or lime for serving.
  19. You need 1 tin of chickpeas.
  20. Take 50 ml of extra virgin olive oil.
  21. Use 1 of lemon.
  22. Take 1 tsp of tahini.
  23. Provide 1 tsp of black garlic paste.
  24. Provide of Salt and pepper.

Steps to make Smoked PiriPiri mackerel with tomato couscous and hummus:

  1. Mackerel can be pan fried, steamed or smoked. My preference is smoking the mackerel once it has been marinaded in piripiri for an hour. Mackerel will be served cold..
  2. In a deep pan fry all vegetables till glazed and add splash of oil and tsp butter. Add sprig rosemary and season. Add the two tin tomatoes and 50ml water. Reduce heat to half and put lid on to steam for 15 minutes. Add garlic, sugar and couscous and stir. Steam for 5 minutes and take off heat. Leave lid on for 5 minutes..
  3. Make hummus in blender. Drain chickpeas but keep liquid. Add all the ingredients. Use quarter of chickpea water and process until fine. Gradually add the remaining liquid bit by bit until a very smooth consistency is a achieved. Flavour will be advanced by fresh parsley and basil..
  4. Poached eggs. Deep pan three quarters full water and add vinegar. Bring to the boil until small bubbles emerge. Create vortex with spoon. And break cold eggs into swirling water. Recipe requires soft eggs so cook to your liking. For best results test. Egg yolk will act as sauce when paired with seasoning..
  5. Could be served hot or cold. For salad alternative, mix pear, avocado, cucumber, coriander and cherry tomatoes with a side of tzatziki..

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