Recipe of Award-winning Plantain porridge

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Before you jump to Plantain porridge recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

The one thing that some of you may already know is that by eating the right foods can have a massive effect on your health. You should also understand that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these varieties of is non existent and the negative effects will be really bad. You will be delighted to know that we are going to let you know a few of the foods that you should be consuming every day.

Nuts as well as different seeds is a much better option when you are trying to find a quick snack to enjoy. The majority of nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Your entire body will use these types of fatty acids as a source for creating hormones that your body requires to stay healthy. A number of these hormones that are needed can only be created by having these fatty acids in your diet.

For those who want to start living a much healthier life the tips above can help you do that. Also if you remove all the refined food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to plantain porridge recipe. To cook plantain porridge you need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Plantain porridge:

1. You need 2 kg of half ripe plantain.
2. Prepare 1 kg of black plantain.
3. You need of Onion.
4. Provide of Fresh pepper.
5. Use of Crayfish.
6. Take of Maggi.
7. You need of Salt.
8. Take 1 spoonful of palm oil.
9. Get of Saint leave.

Instructions to make Plantain porridge:

1. Wash the plantain and Slice into block forms and pour into the pot add water to the level of the plantain add Onion alone and to cook for 20mins for it to soften.
2. Add your pepper,onion crayfish,salt and maggi allow to cook for 10mins.
3. Add the palm oil and cover it to cook for more 20mins everything will mix together add your saint leave.
4. The meal is ready.

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