Simple Way to Prepare Favorite Chia Fruit Pudding

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Before you jump to Chia Fruit Pudding recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.

Many folks do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. That is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. These types of fatty acids are vital to helping your body produce the proper levels of hormones your body needs for a healthy lifestyle. If you don't get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it needs.

For those of you who want to begin living a much healthier life the tips above can help you do that. Also if you remove all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to chia fruit pudding recipe. To make chia fruit pudding you need 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Chia Fruit Pudding:

1. You need 1 cup of Light coconut milk.
2. You need 1/4 cup of Chia seeds.
3. Take 1 of Cinnamon.
4. Take 1 of Honey or agave (optional).
5. Provide 1 of Your favorite fruits.

Instructions to make Chia Fruit Pudding:

1. Add chia seeds to coconut milk. Stir.
2. Add a bit of cinnamon. Stir.
3. Refrigerate for 3-4 hours.
4. Chia pudding by itself lasts for 3-5 days.
5. Add fruits (and honey/agave if desired).

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