Simple Way to Make Award-winning Maize meal with pigeon beans

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Before you jump to Maize meal with pigeon beans recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

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For those who want to get started living a more healthy life the tips above will be able to help you do that. One thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to maize meal with pigeon beans recipe. To make maize meal with pigeon beans you only need 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Maize meal with pigeon beans:

1. You need 4 cup of fresh yellow maize.
2. Use of ３cup pigeon beans.
3. You need of ４cup palm oil.
4. You need of ３onion bulb medium.
5. Use 4 cup of tablespoon dry pepper(ground).
6. Take 2 cup of akpaka.
7. Provide of ２cup bitterleaf.
8. Provide 2 bunch of pumpkin leaf.
9. Get to taste of Salt.

Instructions to make Maize meal with pigeon beans:

1. Wash and blend maize to paste and keep separately.wash and slice pumpkin leaf..
2. Get pressure pot put plenty water add pigeon bean cover and place on heat allow to boil for 30min.
3. Remove from pot and wash.pour maize paste in bowl add two cup palm oil,salt and stir very well..
4. Get a clean pot add the washed pigeon beans,place on heat add the bitterleaf to cover the surface of the pigeon beans..
5. Pour the paste on the bitterleaf allow to boil for 20 min,add pumpkin leaf then stir everything together.Turn off heat..
6. Wash and chop onion thinly.Get a pan place on heat add palm oil,onion,pepper,akpaka and little water then salt..
7. Allow to heat for 5 min.Then pour sauce into the first pot stir the ingredient together correctly..
8. Maize meal and pigeon beans is ready.So delicious local meal is very nutritious..

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