Recipe of Ultimate Mango Chia Pudding
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Before you jump to Mango Chia Pudding recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
If you wish to fight depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two things that actually help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can actually help you fight back depression.
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to mango chia pudding recipe. To cook mango chia pudding you only need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Mango Chia Pudding:
- You need 1 of banana.
- Take 1/2 of mango.
- Prepare 1/4 cup of coconut milk.
- Take 1 slice of fresh ginger.
- Use 1 tbsp of sunflower seeds.
- Provide dash of vanilla extract.
- Use 1 tbsp of chia seeds.
- Get pinch of bee pollen (optional).
Steps to make Mango Chia Pudding:
- Blend together banana, mango, coconut milk, ginger, sunflower seeds and vanilla until smooth and creamy..
- Stir in Chia seeds and let rest for 10 mins for seeds to swell and thicken mixture..
- Serve in a glass and sprinkle with bee pollen and/or more sunflower seeds..
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