Step-by-Step Guide to Make Speedy Polenta with Tomatoe Basil Sauce and Poached Egg

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Before you jump to Polenta with Tomatoe Basil Sauce and Poached Egg recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

It's not difficult to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can be awful! These grains can help your mood elevate because it's not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to polenta with tomatoe basil sauce and poached egg recipe. To cook polenta with tomatoe basil sauce and poached egg you need 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Polenta with Tomatoe Basil Sauce and Poached Egg:

1. You need 2 1/2 cup of chicken stock.
2. You need 3 cup of Polenta.
3. Take 80 grams of butter.
4. Get 1 tsp of salt.
5. Use 1/4 cup of parmesan cheese, grated.
6. Use 1/2 tsp of chilli powder.
7. Prepare 1/2 tsp of oregano, plus extra for garnish.
8. Prepare 2 tbsp of olive oil.
9. Provide 1 large of garlic clove, finely chopped.
10. Get 1/2 of bottle passata suace (tomatoe puree).
11. Use 1 of handful of fresh basil leaves.
12. Take 4 of eggs (1 egg per serve).
13. Use 1 of hand full of shaved parmesan.
14. Provide 1 of cracked pepper.

Instructions to make Polenta with Tomatoe Basil Sauce and Poached Egg:

1. In a saucepan heat oil and sauté garlic... add passata sauce and basil... bring to boil, then simmer for atleast 30 minutes until thickened.... set aside.
2. Preheat oven to 180 c.
3. Boil chicken stock in a medium sized sauce pan.....
4. Slowly poor in polenta while whisking in at the same time to combined.... continue to whisk add salt and butter constantly whisking.....
5. Polenta mix with become very thick... add Parmarsen cheese.... and combined... may need to change to wodden spoon... at this stage polenta should be a dough like consistently.... if not add a little more polenta until it comes together....
6. Put the polenta mix into a oven proof dish and firmly compact it down with the back of a fork... sprinkle oregano and chilli powder on top the spread a layer of passata sauce over the top.
7. Oven bake polenta for 30 minutes.... allow to cool slightly before cutting into 4 serves....
8. Poach egg just before serving... place the egg on top of the polenta top with shaved parmesan cheese, fresh oregano leaves and cracked pepper... enjoy.
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