Easiest Way to Make Speedy Sweet and tangy mango chutney

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Before you jump to Sweet and tangy mango chutney recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the better you'll feel. Nuts, on top of elevating your mood, can be a superb source of protein.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to sweet and tangy mango chutney recipe. You can cook sweet and tangy mango chutney using 10 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet and tangy mango chutney:

1. Take 1 of large raw mango.
2. Provide 3-4 of Green chiles.
3. Get 1 inch of ginger.
4. Prepare 1 tbsp of roasted whole cumin.
5. Use 1/2 bunch of coriander leaves.
6. You need 1/2 bunch of pudina leaves.
7. Get 1 tbsp of sugar.
8. Use to taste of Salt and black salt.
9. Provide to taste of chat masala.
10. Use 4 tbsp of mustard oil.

Steps to make Sweet and tangy mango chutney:

1. Cut all the ingredients and put in the mixer. Add whole cumin, sugar, salt, black salt and mustard oil. Make a paste. Don't use water. If you want to keep it for long then add lemon juice. Sprinkle black salt and chaat masala..

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