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Step-by-Step Guide to Prepare Quick Tomato Kale Chicken

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Tomato Kale Chicken

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We hope you got insight from reading it, now let's go back to tomato kale chicken recipe. You can cook tomato kale chicken using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tomato Kale Chicken:

  1. You need 1 of chicken breasts.
  2. Take 2 of kale.
  3. You need 3 clove of garlic.
  4. Take 2 of scallions or onion.
  5. You need 1 of basil.
  6. Provide 1 of lemon pepper.
  7. Take 1 of pasta sauce (chunky).
  8. You need 2 tbsp of olive oil.
  9. Get 1 of recommended cheese (Feta or Parmesan).

Steps to make Tomato Kale Chicken:

  1. Dice garlic and scallions.
  2. Cut chicken and kale to bite size.
  3. Add olive oil, garlic, scallions and chicken to high sauce pan and seer. Add basil and lemon pepper to taste..
  4. Turn down to medium low heat. Add kale and steam until tender..
  5. Add pasta sauce and cheese of choice. Enjoy!.

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