Step-by-Step Guide to Prepare Quick Instant Bread & Butter Pudding in Mug

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Before you jump to Instant Bread & Butter Pudding in Mug recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more you have of it, the happier you will feel. Nuts, along with bettering your mood, can be a superb protein source.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to instant bread & butter pudding in mug recipe. To cook instant bread & butter pudding in mug you need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Instant Bread & Butter Pudding in Mug:

1. Provide 1 of Egg.
2. Take 1 tablespoon of Sugar.
3. Prepare 1/2 cup of Milk.
4. Use A few of drops Vanilla Extract.
5. Prepare 1 slice of White Bread *add more if required, but 2 slices might be too much.
6. Use of Butter.
7. Take of Apricot Jam *optional.
8. Use of Raisins OR Sultanas *optional.
9. Prepare of Ground Cinnamon, Syrup, Cream, Ice Cream, etc. *optional.

Instructions to make Instant Bread & Butter Pudding in Mug:

1. Place Egg and Sugar in a mug, and mix well. Add Milk and Vanilla, and mix well..
2. Butter a slice of Bread. I always spread some Apricot Jam as well, but it is optional. Cut OR tear the bread into smaller pieces and add to the mug. Let the bread soak up the mixture for 1 minute if you can wait. *Note: You may wish to add some Raisins OR Sultanas..
3. Cook in the microwave for 1 minutes. This process warms the mixture. Push the bread pieces down into the mixture, then cook again for 30 to 60 seconds. (*Note: I used 1100W microwave.) Allow to rest for 1 minute, otherwise you will burn your tongue..
4. Enjoy with Ground Cinnamon, Syrup, Cream or Ice Cream..

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