Recipe of Ultimate Taco Dip

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Before you jump to Taco Dip recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Make a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with raising your mood, can be a great protein source.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to taco dip recipe. To cook taco dip you need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Taco Dip:

1. Take 1 can of refried beans.
2. Prepare 1 can of black beans.
3. Prepare 1 pound of ground beef or turkey.
4. Use 1 packet of taco seasoning.
5. Provide 2 cups of Mexican cheese shredded.
6. Take 1 jar of medium salsa.
7. Use 16 oz of sour cream.
8. Provide of romaine lettuce shredded into 1/4 inch pieces.
9. Get 2 of Roma tomatoes, diced.
10. You need 3-4 stalks of green onion, sliced.

Instructions to make Taco Dip:

1. Brown ground meat until fully cooked. Drain off excess fat. Add taco seasoning and cook according to package directions. Set aside..
2. Preheat oven to 350°. In a glass pan (I used a deep oval casserole dish), spread refried beans on bottom of pan. Drain and rinse black beans and layer on top of refried beans. Add taco meat. Spread cheese on top of meat. Place glass dish inside oven until cheese is fully melted (10-15 minutes)..
3. Take pan out of oven and allow to cool for 15 minutes..
4. Pour salsa on top melted cheese. Spread sour cream in a layer..
5. Shred 1 romaine heart into 1/4 inch pieces and place on top of sour cream. Dice 2 fresh Roma tomatoes and spread over lettuce. Top with chopped scallions (green onions)..
6. It can sit in the refrigerator for up to 2 days prior to serving or serve immediately..

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