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Steps to Make Favorite Tamarind rice/ puliyogare

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Tamarind rice/ puliyogare

Before you jump to Tamarind rice/ puliyogare recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling hungry can truly make you feel terrible! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

See, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to tamarind rice/ puliyogare recipe. To make tamarind rice/ puliyogare you need 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Tamarind rice/ puliyogare:

  1. Provide 1 cup of cooked Rice.
  2. Provide 1/2 cup of tamarind pulp.
  3. Get 2 tbsp of gingerly oil.
  4. Get 1 tsp of mustard.
  5. You need 1/2 tsp of asafoetida.
  6. Take 2 tsp of ground nut/peanut.
  7. Get 1 tbsp of Chana dal.
  8. Get 10-12 of curry leaves.
  9. Prepare 4-5 of dry red chill.
  10. Get As needed of salt.
  11. Use 1 tsp of turmeric.
  12. Prepare of Dry masala (roast and grind).
  13. Provide 2 tsp of Dhanya / coriander seed.
  14. Use 10-12 of dry red chilli.
  15. Provide 1/2 tsp of Pepper.
  16. You need 2 tsp of peanut.
  17. You need 1 tsp of methi seed.
  18. Prepare 2 tsp of white sesame seed.

Instructions to make Tamarind rice/ puliyogare:

  1. First keep all ingredients ready. Rinse a cup of rice very well in water. Then add the rice in a pressure cooker. Add salt and little squeezed lemon juice. You can add water depending on the rice quality. For 1 cup of rice add 2 to 2.5 cups of water.pressure cook till rice is cooked. Do ensure rice does not get overcooked. Remove the cooked rice in a plate and allow it to cool..
  2. When the rice is warm add oil. Mix well..
  3. Take tamarind lemon size in a bowl and add cup of water and soak for 30 minutes. Then squeeze the soaked tamarind and extract the pulp..
  4. Preparing dry masala(refer dry masala section for ingredients). Heat a pan and in slow flame dry roast all the spices. Roast till it become light golden. And till nice aroma comes. Switch off the flame and add hing and little salt. Mix well and let the roasted spices cool. Grind it to fine powder..
  5. Heat 2-3 tbsp oil in a pan. Add mustard seeds, ground nut, chana dal. Saute on low flame till the dal and peanuts turns golden..
  6. Add 3-4 dry red chilli, curry leaves, hing and turmeric. Mix well.now strain the tamarind pulp and directly add in tempering mixture. Stir and mix well. Add salt..
  7. Cook till the mixture is thickened and you see oil floating on top..
  8. Now switch off the flame. Add cooked rice and mix well..
  9. Once rice mixed now add prepared dry masala powder as required. Gently mix well. Give some resting time before serving. So that nice aroma of masala enters into rice and tastes good..
  10. Serve tamarind rice with papad..

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