How to Make Quick Easy Tabasco Chicken (Whole30)

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Before you jump to Easy Tabasco Chicken (Whole30) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

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We hope you got benefit from reading it, now let's go back to easy tabasco chicken (whole30) recipe. To cook easy tabasco chicken (whole30) you need 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Easy Tabasco Chicken (Whole30):

1. Provide 1 1/2 lb of chicken thighs.
2. Use 2 cup of kale.
3. Get 1 of cauliflower.
4. Prepare 1 1/2 cup of water.
5. You need 1/2 of onion.
6. Get 2 can of diced tomatoes (15 oz).
7. You need 1 tbsp of Tabasco.
8. Get 1 of salt and pepper.
9. You need 1 cup of Quinoa.

Instructions to make Easy Tabasco Chicken (Whole30):

1. Season chicken thighs with salt and pepper. Tear florets from cauliflower (about 2 cups). Salt n pepper the cauliflower florets and soak in the water..
2. Chop the kale and dice the onion..
3. Begin heating oil over medium high heat in dutch oven or 8 quart stock pot..
4. Because all of them won't fit, brown half of the chicken thighs in the dutch oven (5 to 7 mins), remove and brown the other half. Set aside for a moment..
5. Reduce the heat to medium and saute the onions (3-5 mins)..
6. Add the cauliflower florets to the pot (and the water). Add the tomatoes with juice, chopped kale, and Tabasco. Now add the chicken and immerse in the sauce..
7. Bring to a boil then reduce to simmer, leaving the lid on to keep moist. Cook for 25 to 30 mins..
8. Now prepare the quinoa (or whatever) and serve over....

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