Simple Way to Prepare Award-winning Breakfast Taco

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Before you jump to Breakfast Taco recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us think that comfort foods are not good for us and that we should avoid them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to eat. Some foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Grains can be excellent for fighting a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can actually help to make your mood better. It's easy to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to breakfast taco recipe. To cook breakfast taco you need 8 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Breakfast Taco:

1. Prepare 250 g of mushrooms (optional).
2. You need 100 g of grated mature cheddar.
3. Get 9 of eggs.
4. Get 8 of tortilla wraps (regular or mini).
5. You need 150 ml of milk.
6. Get 1 tub of cool salsa (ideally fresh).
7. Provide 1 tbsp of olive oil.
8. Get of Salt and pepper.

Instructions to make Breakfast Taco:

1. Slice the mushrooms. Heat in a frying pan with olive oil..
2. Meanwhile crack the eggs into a bowl. Keep stirring the mushrooms..
3. Add a little salt and some pepper. Then mix..
4. Add the milk and two small handfuls of cheese. Mix..
5. Pour the egg mixture into the frying pan..
6. Keep stirring the mixture every 15 seconds to get a scrambled effect..
7. Meanwhile tear the tortilla packaging and put in the microwave for 30 seconds..
8. Add two tortillas to each plate..
9. Line the centre with salsa..
10. Sprinkle with cheese..
11. Add the egg mixture and close. Serve the tacos..

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