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Recipe of Perfect Sweet potato porridge

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Sweet potato porridge

Before you jump to Sweet potato porridge recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Certainly Effect Your Health.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. That is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

One more thing you will want to make sure of is that your having enough of is your vegetables as this will in addition be able to have a good impact on your health. Potassium is among the things that you will find in various vegetables, and of course they also contain many various vitamins and minerals you will additionally need. You will notice that one of the vegetables we are talking about is broccoli, which is loaded with potassium. Something else you may want to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For people who want to begin living a healthier life the tips above are able to help you do that. The one thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to sweet potato porridge recipe. You can cook sweet potato porridge using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Sweet potato porridge:

  1. Get of Sweet potatoes.
  2. Prepare of Scotch bonnet and onion(blended).
  3. Prepare of Spring onion(chopped).
  4. Use of Palm oil.
  5. Get of Crayfish.
  6. Use of Seasonings.

Steps to make Sweet potato porridge:

  1. Place a pot on fire,add palm oil n fry with onion.pour blended pepper fry for some minutes add chopped spring onion and sauté then followed by crayfish..
  2. Add water and your spices and cover to let it boil. Then lastly add S potatoes and cover. Take it down when d potatoes are soft..
  3. Enjoyyyyy.

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