Recipe of Any-night-of-the-week Chicken and Mentaiko Rolls

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Before you jump to Chicken and Mentaiko Rolls recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is any foods you get at a fast food location. You will see that the nutrition in these kinds of is non existent and the negative effects can be really bad. On this page we're going to be going over foods that you should be eating that can help you remain in good health.

Citrus fruit will be one of the better things that you could have for your desserts, as opposed to having a piece of cake or even ice cream. Citrus fruits also provide you with vitamin C, along with other vitamins as well as minerals that can certainly help keep you healthy. You may also want to mix a couple of things like orange sections, shredded coconut blended with a teaspoon of honey.

For those who want to begin living a much healthier life the tips above will be able to help you do that. Also if you eliminate all the refined food that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to chicken and mentaiko rolls recipe. You can cook chicken and mentaiko rolls using 5 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Chicken and Mentaiko Rolls:

1. You need 1/2 of Chicken breast.
2. Get 1/4 piece of Mentaiko.
3. Use 1/3 of of a full size sheet Nori seaweed.
4. Take 1 pinch of of each Salt and pepper.
5. Use 1 dash of Sake.

Instructions to make Chicken and Mentaiko Rolls:

1. Cut the chicken in half and cover with plastic wrap. Pound with a rolling pin to flatten..
2. See the picture above to get the idea of the 1/4 size of mentaiko. Cut this into half again lengthwise to end up with 2 thin strips..
3. Sprinkle salt, pepper and sake on the chicken. Layer the chicken with cut seaweed and mentaiko. Refer to the photo..
4. Roll up with a plastic wrap and twist the ends to seal it securely..
5. Place on a microwave-safe plate and heat up for 1 minute and 30 seconds at 500 W. Flip it over and microwave for another minute. Let it cool..
6. When it has cooled down, cut into half and it's done..

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