How to Make Quick Elderberry syrup
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Before you jump to Elderberry syrup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, would you believe, are great for helping you fight depression. Just make sure that you do not throw away the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel better!
You can see, you don't need junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to elderberry syrup recipe. To make elderberry syrup you only need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Elderberry syrup:
- Take 1/2 cup of dried elderberries.
- Prepare 2 cups of water.
- Take 2 tbsp of fresh ginger, grated or ground ginger.
- You need 2 tsp of ground cinnamon.
- Use 1/2 tsp of ground cloves - optional.
- You need 1/2 cup of raw honey or agave.
Instructions to make Elderberry syrup:
- Put the elderberries, water and spices in a pan. Bring to the boil and then simmer on low for about 45mins..
- Strain the mix into a jug, mash the berries to get the most juice out. Leave to cool..
- When it’s cool, add the honey/ agave. Keep in an airtight container in the fridge..
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