How to Make Homemade Painonus(stuffed plantain)

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Before you jump to Painonus(stuffed plantain) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. A number of foods really do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, you might be astonished to find out, are great at combating depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--run better. Try to eat an egg and feel a lot happier!

So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to painonus(stuffed plantain) recipe. To make painonus(stuffed plantain) you only need 4 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Painonus(stuffed plantain):

1. Provide 1 1/2 of unripe plantain.
2. Provide 1 of egg.
3. You need 1 cup of meatsauce.
4. Take 4 cups of oil.

Steps to make Painonus(stuffed plantain):

1. Divide 1 single plantain into 4 straight,and deep fry on medium heat until its light brown.
2. Spray oil to cupcake pan and ring tie the plantain....
3. For the fillings add oil,ginger and garlic paste, onion and Scotch bonnet and saute for 5 min add blended Cook meat,seasoning, spices keep stirring, add half cooked potato and stir add enough water to cook the potato.
4. After the potato have been cooked add thin flour batter and let it cook for 3_5 min.
5. Add the meat sauce to plantain.
6. Whisk egg(Scotch bonnet,ginger and garlic paste).
7. Pour the egg to plantain and bake at 160 degrees for 20_25 min..until its done.
8. Done.

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