Steps to Prepare Any-night-of-the-week Deep Fried Hake

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Before you jump to Deep Fried Hake recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been trained to believe that comfort foods are not good and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just see to it that you do not throw away the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--work better. Eat some eggs to cheer up!

As you can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to deep fried hake recipe. To cook deep fried hake you only need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Deep Fried Hake:

1. Get 1 cup of flour.
2. Prepare of Fish spice from Ina Paarmans.
3. Prepare of Southern coating spice.
4. You need of Lemon and herb spice.
5. Provide 2 of eggs.
6. Provide of Olive oil.
7. Prepare 1 of lemon.
8. Use 5 of Hake fillets.

Instructions to make Deep Fried Hake:

1. Mix the spices with flour to make your coating.
2. Heat your pan with your oil to medium to low heat.
3. Beat your two eggs then first coat your shake with the flour mixture then coat with your beaten eggs.
4. Then dip your Hake into the hot oil pan repeat the process with all your other hake fillets till golden brown.
5. Then once you’re done squeeze fresh lemon on the hot hake in your casserole then ready to serve.

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