Steps to Make Homemade Baked sweet potatoes
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Before you jump to Baked sweet potatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been trained to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more serotonin you have, the happier you will feel. Nuts, along with elevating your mood, can be a great source of protein.
So you see, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to baked sweet potatoes recipe. You can cook baked sweet potatoes using 3 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Baked sweet potatoes:
- Get 2 pieces of sweet potatoes.
- Provide of salt and pepper.
- Use 1 tsp of vegetable oil.
Instructions to make Baked sweet potatoes:
- Wash clean the potatoes...if possible use a brush to scrub all the dirt off..
- Chop into 1 cm thick pieces..
- Rub the oil generously and sprinkle in the salt and pepper..
- Wrap in a foil paper..
- Bake in a 180 degree Celsius heated oven for 20 - 25 minutes..
- Remove from oven when tender..
- Serve and enjoy..
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