Recipe of Super Quick Homemade Sweet and tangy fruit salad

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Before you jump to Sweet and tangy fruit salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we ought to avoid them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. A number of foods honestly do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Cold water fish are good if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's the truth: consuming tuna fish sandwiches can really help you fight your depression.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to sweet and tangy fruit salad recipe. To cook sweet and tangy fruit salad you need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Sweet and tangy fruit salad:

1. Use 1 of semi ripe mango.
2. Provide 2 of semi ripe kiwis(1 for garnish).
3. Get 3-4 of sweet medium thin sliced pineapple rings.
4. Get 1-2 Handful of black sweet seedless grapes.
5. Use 2 of medium crunchy apples.
6. Provide of For the spice sauce:Juice if half medium lemon(2 tablespoon.
7. Use of Make thin Slices of Half lemon for garnish.
8. You need of For thespice sauce:1 teaspoon salt,.
9. Prepare of Quater tspn chilli powder,plain paprika powder,chilli flakes.

Instructions to make Sweet and tangy fruit salad:

1. Preps of fruit :rince,peel and cube the fruits.into about 1 cm blocks or so.for the pineapple you can just slice around the ring into small triangles(see pic)..For the grapes,remove the stems then slice into medium thin rings too,or can just halve if prefer chunky. Then place all prep fruits in the bowl,without any water.
2. Then prep the spicy sauce:use a small dish to combine the dry spices then add the lemon squeez(about 2 table spoon of lemon juice will.be in half the lemon) without pit or bits.then mix together.you can use salt and chilli as par taste or stick with this semi mild version which may work better here,then too spicy..
3. Combine the spices until all salt nicely dissolve in the lemon juice.then just pour over the prepared fruit..garnish is 1 kiwi made into shapes,and some lemon slices and small whole grapes..bismillah enjoy.

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