Recipe of Super Quick Homemade Mango Ice Lollies
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Before you jump to Mango Ice Lollies recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional boost, test out some of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a great protein source.
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to mango ice lollies recipe. You can cook mango ice lollies using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Mango Ice Lollies:
- Use 2 of mango cut in cubes.
- Take of Water to make puree.
- Use of Fine mango chunks few.
- Take of Icelolly moulds.
Steps to make Mango Ice Lollies:
- Take mango chunks,and blend them with water to make puree.
- Add some fine mango chunks in this blended puree and feeze in the icelolly moulds..
- Serve once the lollies are set..
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