Recipe of Super Quick Homemade Apple Cinnamon Rolls

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Before you jump to Apple Cinnamon Rolls recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we should keep away from them. At times, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you'll feel. Not just that but nuts, particularly, are a great source of protein.

So you see, you don't need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to apple cinnamon rolls recipe. To make apple cinnamon rolls you only need 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Apple Cinnamon Rolls:

1. Take 1/2 cup (125 ml) of Warm Milk.
2. Get 2 teaspoons of Dry Yeast.
3. Take 1 of & 3/4 cups Bread Flour *plus extra for kneading.
4. Provide 1/4 cup of Sugar.
5. You need 1/4 teaspoon of Cardamom Seeds *removed from pods, ground.
6. Take 1/2 teaspoon of Salt.
7. You need 1 of Egg *lightly whisked, save 1 tablespoonful for glazing.
8. Provide 20 g of Butter *melted.
9. Get of <Filling>.
10. Take 2 tablespoons of Caster Sugar *OR Brown Sugar if you prefer.
11. Get 2 teaspoons of Ground Cinnamon.
12. Take 20 g of Butter *melted.
13. Provide 1 of Apple.
14. Get 1/4 cup of Sultanas OR Raisins *optional.

Instructions to make Apple Cinnamon Rolls:

1. Warm Milk slightly, add Yeast and stir, then set aside for 5 minutes..
2. Combine Bread Flour, Sugar, ground Cardamom Seeds and Salt in a large bowl. Make a well in the centre and pour in the Yeast mixture, Egg (save 1 tablespoonful for glazing) and melted Butter. Mix well to form a soft dough..
3. Knead for 2 to 3 minutes, gradually adding extra Flour as required, until smooth and elastic. Place the dough in a bowl, cover with plastic wrap, and set aside in a warm place for 1 hour or until doubled in size..
4. Cut Apple into 5mm cubes, cook in a saucepan with 1 tablespoon Water until slightly softened. Set aside and cool..
5. Place Sugar, Cinnamon and melted Butter in a small bowl and mix well. Line a baking tray with baking paper..
6. On a lightly floured surface, roll out the dough to 3-4mm thin. Spread Sugar & Cinnamon mixture, scatter Apple pieces and Sultanas evenly. Roll up and cut into 16 slices.
7. Place on a baking tray. Set aside in a warm place for 45 minutes to 1 hour. Preheat oven to 180℃..
8. Gently brush with remaining Egg, then bake for about 15 to 20 minutes or until nicely browned. *Note: You may wish to dust with Powdered Sugar or drizzle with Icing. Find how to make Icing at https://cookpad.com/uk/recipes/12698827-cinnamon-rolls.

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