Recipe of Speedy Jam swirls
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Before you jump to Jam swirls recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are great if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can greatly elevate your mood.
So you see, you don't need to consume all that junk food when you wish to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to jam swirls recipe. You can cook jam swirls using 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Jam swirls:
- Use 250 g of butter.
- Provide 8 tablespoon of icing sugar.
- You need 1 teaspoon of vanilla essence.
- Use 2 cups of Flour.
- Prepare of Jam.
Instructions to make Jam swirls:
- Beat butter and icing sugar until light and fluffy.
- Add vanilla essence and mix.
- Add in enough flour to make a soft dough.Nozzle out round shape and bake on 160 degrees till done.
- Once cooled add jam to the centre and dust with icing sugar.
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