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Recipe of Speedy Fish fillet rice with mix veg

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Fish fillet rice with mix veg

Before you jump to Fish fillet rice with mix veg recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we ought to avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, you may be surprised to discover, are terrific at battling depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--work better. Eat some eggs to jolly up!

So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to fish fillet rice with mix veg recipe. You can cook fish fillet rice with mix veg using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Fish fillet rice with mix veg:

  1. You need 200 g of rice.
  2. Prepare 200 g of fillet.
  3. You need 1 pcs of tomatoe.
  4. Prepare 1 pcs of onion.
  5. You need 3 pcs of bell pepper(red,yellow,green).
  6. Provide 1 pcs of zuchini.
  7. Use of oil.
  8. Get of Salt.
  9. You need of Coriander.
  10. You need 50 g of brocoli.
  11. Use 50 g of cauliflower.
  12. Prepare 100 g of carrot.

Steps to make Fish fillet rice with mix veg:

  1. Season the fillet and shallow fry the fillet in a pan till brown and cooked.
  2. Put water in cooking pot let it boil season and add your rice to cook,set aside.
  3. Julienne your vegetable apart from the brocoli and cauliflower,steam them in hot water with salt for 3min.
  4. Cook your sauce in a pan and add the fried fillet.cook for 2min and.

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