Recipe of Perfect Sweet Chili Stir-Fry

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Before you jump to Sweet Chili Stir-Fry recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are not good for us and that we must stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. Some foods honestly do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

It's easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They can help you feel full for longer too, which is a mood improver. It's easy to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to sweet chili stir-fry recipe. To cook sweet chili stir-fry you need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Sweet Chili Stir-Fry:

1. Take 6 oz of chicken breast.
2. Provide 1/3 cup of white rice.
3. Use 1/4 cup of broccoli.
4. Get 1/8 cup of water chestnuts.
5. Use 8 slice of red pepper.
6. Provide 1 of portabella mushroom.
7. Get 1/2 tsp of ground cumin.
8. Prepare 1/8 tsp of ground black pepper.
9. You need 1/8 tsp of cayenne pepper.
10. You need 2 pinch of salt.
11. You need 3 tbsp of sweet chili sauce.

Steps to make Sweet Chili Stir-Fry:

1. Take rice, add to water, and bring to boil. Reduce to simmer and cover. Stir occasionally..
2. Season chicken breast with cumin, cayenne pepper, black pepper, and salt..
3. Take brocolli, and cut into thirds. Slice 2-inch section of red pepper, and cut into 8 even strips. Slice mushroom into even slices..
4. Steam broccoli, water chestnuts, red pepper, and mushroom..
5. Place chicken breast in frying pan on high heat, sear outside, and reduce heat. Cover and flip occasionally, cook until internal temperature is at least 165°F..
6. Drain remaining water from rice when at desired texture. Plate rice, veggies, chicken, and then evenly spread sweet chili sauce..

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