Recipe of Perfect Pollock Gratin

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Before you jump to Pollock Gratin recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. A number of foods really do boost your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you do not toss the yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Eat an egg and be happy!

As you can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to pollock gratin recipe. To cook pollock gratin you need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Pollock Gratin:

1. You need 1 kg of Pollock fillets.
2. You need 150 gr of Yellow cheese.
3. Use 300 ml of Milk.
4. Provide of Butter 1 tb.s.
5. Get of Flour 1 tb.s.
6. Prepare of Herbes de Provence.
7. Get of Pepper.
8. Take of Salt.
9. Provide of Green onions.

Steps to make Pollock Gratin:

1. Heat oven to high (250-275 C). Cut pollock fillets into 2-3 pieces ans place on the rack for 5-6 minutes to drain. Melt the butter in saucepan. Add flour, stir..
2. Melt the butter in saucepan. Add flour, stir. Add milk stirring constantly until the sauce thickens. Add half the grated cheese, stirring until melted. Place pollock fillets in the backing dish. Season with salt and pepper to taste. Pour the sauce over the fish. Season with Herbes de Provence. Add remaining grated cheese over the top. Set oven temperaturre to 230 C and bake abt 25 minutes. Garnish with green onions..
3. Step by step video https://youtu.be/hSUnJeg4Kz8?sub_confirmation=1.

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