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Recipe of Homemade Mashed potatoes creamy spinach with grilled chicken and salad

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Mashed potatoes creamy spinach with grilled chicken and salad

Before you jump to Mashed potatoes creamy spinach with grilled chicken and salad recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. These kinds of foods are loaded with bad fat and also have little or no nutritional value. You will be happy to know that we are going to let you know a few of the foods that you need to be consuming every day.

Another thing you will want to make sure of is that your eating enough of is your vegetables as this will in addition be able to have a good impact on your health. You may already realize that the majority of of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. For instance, broccoli has plenty of potassium to supply you with your daily recommended allowances. Something else you might like to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For those who want to start living a much healthier life the tips above are able to help you do that. The one thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to mashed potatoes creamy spinach with grilled chicken and salad recipe. To cook mashed potatoes creamy spinach with grilled chicken and salad you only need 17 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Mashed potatoes creamy spinach with grilled chicken and salad:

  1. Use 6 of potatoes.
  2. You need of Robot(green,red,yellow pepper).
  3. Provide 1 of Cucumber.
  4. Prepare 1 of Lettuce.
  5. Get of Spinach.
  6. You need of Onion.
  7. Use 8 pieces of chicken.
  8. You need of Salt.
  9. Provide of Black pepper.
  10. Prepare of Dry Worcestershire spice.
  11. Use of Dry herbs(coriander, parsley and tyme).
  12. Prepare of For sauce.
  13. Use Half of cup Tomato sauce.
  14. Get Half of cup Bbq sauce.
  15. Use 3 of tspHoney.
  16. Use 1/4 of brown sugar.
  17. You need 5 tsp of worcestershire sauce.

Instructions to make Mashed potatoes creamy spinach with grilled chicken and salad:

  1. Wash your chicken and tap it dry with pappper towel.Make a dry rub and rub you chicken. Then place it in a pan and grill it in a oven..
  2. Grill your chicken for an hour or more till its well done.In a pan mix your sauces bring them to boil. Turn the stove off..
  3. Put the sauce or coat your chicken with you sauce.Put the meat back onthe griller for 3 minutes and take it off..
  4. Boil your potatoes with salt water till they soft and cooked.Set the aside till they cool and remove the skin..
  5. Put the potatoes in a pot with bit of potato spice and 4 spoon of butter.Mix 5 spoons of creamor melk or any creamy melk you want..
  6. Mix with potatoes and put salf and pepper for taste.Turn the stove oof and set aside..
  7. Wash your spinach and cut if, set aside.Cut and fry your onion and pepper,once the done.Put your spinach..
  8. Mix mushroom sauce with boiling water, then put inside..
  9. Once the spinach is done, put your sauce, together with spinach. Mix 5 spoon of melk with 1 spoon of flour..
  10. Mix all with spinach and salt and pepper to taste..
  11. Wash and chop, lettuce, cucumbers, red and yellow pepper. Mix all together in a bowl, then put feta cheese. And salad dressing..

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