Recipe of Favorite Spaghetti Polpo alla putanesca
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Before you jump to Spaghetti Polpo alla putanesca recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
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Green tea is truly excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain's focus while at the same loosening up the rest of your body. You knew that green tea helps you become healthier. And now you are aware that it can help improve your mood too!
See, you don't need to consume all that junk food when you wish to feel better! Test out these hints instead!
We hope you got insight from reading it, now let's go back to spaghetti polpo alla putanesca recipe. You can cook spaghetti polpo alla putanesca using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Spaghetti Polpo alla putanesca:
- You need 1 of small octopus.
- You need 500 g of spaghetti.
- Get Handful of pitted black olives.
- Prepare of Few capers.
- Prepare Tin of chopped tomatoes.
- Take of Olive oil.
- Take Clove of garlic.
- Take of Fresh parsley to serve.
- Get to taste of Salt.
- Use of Glug of white wine.
Instructions to make Spaghetti Polpo alla putanesca:
- Wash and chop the octopus. Heat oil in a pan and cook garlic for a min or two. Add octopus and continue cooking.
- After a few minutes, add wine and let it evaporate. Then add tomatoes and simmer for about 15 minutes. Add olives and capers and continue cooking for another 30 minutes or so. Meanwhile bring a pot of salted water to the boil and cook pasta according to instructions.
- Drain pasta al dente and add to sauce. Mix well and serve with fresh parsley 😀.
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