Recipe of Favorite املی آلو بخارے کا شربت۔ Plum Tamarindo

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Before you jump to املی آلو بخارے کا شربت۔ Plum Tamarindo recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.

It's not difficult to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They fill you up better and that can help improve your moods as well. It's not difficult to feel depressed when you feel famished! These grains can improve your mood because it's not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

You can see, you don't need junk food or foods that are bad for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to املی آلو بخارے کا شربت۔ plum tamarindo recipe. To make املی آلو بخارے کا شربت۔ plum tamarindo you only need 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make املی آلو بخارے کا شربت۔ Plum Tamarindo:

1. Use 6 of آلوچے بڑے سائز کے.
2. Provide 2 of سے 3 ٹیبل اسپون املی کا گاڑھا پلپ.
3. Use 5 of ٹیبل اسپون شکر.
4. You need 1/4 of ٹی اسپون نمک.
5. Provide 2 of گلاس پانی.

Instructions to make املی آلو بخارے کا شربت۔ Plum Tamarindo:

1. آلوچے دھو کر کاٹ کر بیج نکال دیں.
2. ایک بلینڈر میں آدھا گلاس پانی املی پلپ اور آلوچے کٹے چینی نمک ڈالکر بلینڈ کرلیں اچھی طرح پھر اسکو چھان لیں چھلنی سے.
3. اب اسمیں ڈیڑھ گلاس ٹھنڈا یخ پانی اور برف ڈالکر سرو کریں اگر چاہیں تو چند پتے پودینے کے بھی بلینڈ کرنے میں شامل کر لیں ۔.

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