Recipe of Award-winning Rosemary and garlic infused mash

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Before you jump to Rosemary and garlic infused mash recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you'll feel. Not only that, nuts, specifically, are a fantastic protein source.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to rosemary and garlic infused mash recipe. You can cook rosemary and garlic infused mash using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Rosemary and garlic infused mash:

1. Take 7 of medium sized potatoes.
2. Use 3 sprigs of fresh rosemary.
3. Prepare 3 tablespoons of garlic.
4. Prepare 100 g of butter.
5. You need 200 ml of milk (optional).
6. Take to taste of Salt.

Steps to make Rosemary and garlic infused mash:

1. Take the rosemary, salt and garlic and add to a large pot. Fill the pot with water and place on maximum heat until boiling.
2. Boil the water for about 20 minutes.
3. Strain the rosemary and garlic from the water and add peeled and chopped potatoes to the water.
4. Boil potatoes til cooked then strain the water.
5. Add butter and mash the potatoes. Add milk if necessary.
6. Add salt to taste and serve.

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