Recipe of Any-night-of-the-week My Fish pie

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Before you jump to My Fish pie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been taught to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

It's not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full too which can truly help to better your mood. Feeling starved can really make you feel awful! These grains can help your mood elevate as it's easy for your body to digest them. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to my fish pie recipe. To cook my fish pie you only need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make My Fish pie:

1. Get 450 g of mixed fish (Alaska Pollock,smoked Pollock,pink salmon mix).
2. Take of Enough mashed potato to cover the fish.
3. Provide 1/2 tsp of Sea salt.
4. Take 1/2 tsp of Black Pepper.
5. Prepare 1 pinch of mixed herbs.
6. Prepare 1/2 cup of frozen peas.
7. Take 1/2 Cup of water and mix in fish stock cube.
8. Get 1/2 tsp of cornflour mixed in a little cold water.

Steps to make My Fish pie:

1. Add the fish to an oven dish add the salt,pepper,mixed herbs and peas. Then add salt and pepper. Then add a fish stock cube to 1/2 cup boiling water and mix then pour over the fish..
2. Add a 1/2 tsp cornflour in a tiny drop cold water then add to the fish stock stir and pour over fish. Cover with foil and cook in the oven on medium 180C for 25 minutes. Then start cooking your potatoes for the mash.
3. When the fish is done take out and let it cool right down.it should be thicker enough to hold the mash on top. Add the mashed potatoes and drag along the mash with a fork so as the bits get crispy. Then add back to the oven for 20 minutes or until the mashed potato is browned and crisp..

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