How to Prepare Speedy Sausage and sweet potato bake

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Before you jump to Sausage and sweet potato bake recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

It's not difficult to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you feel better. These foods can help you feel full for longer too, helping you feel better. It's not hard to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

You can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to sausage and sweet potato bake recipe. To make sausage and sweet potato bake you only need 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Sausage and sweet potato bake:

1. Take 3-4 of left over cooked sausages.
2. Use 1 of sweet potato, peeled and chopped into chunks.
3. Prepare 1 of red onion, peeled and sliced.
4. Use 1 of brown onion, peeled and sliced.
5. Use 4 cloves of garlic.
6. You need 6-8 of mushrooms, peeled and quartered.
7. Prepare 1 of yellow pepper, de-seeded and chopped into chunks.
8. Take 10 of plum or cherry tomatoes, halved.
9. Get 2-3 tbsp of olive oil.
10. Take of rosemary - fresh or dried.
11. Take 1/2 tsp of brown sugar or honey.
12. Take 1 tbsp of balsamic vinegar.
13. Get 200 g of tinned chickpeas, drained.
14. Get 50 g of feta, crumbled.
15. Use Handful of grated or fresh mozzarella (optional).

Instructions to make Sausage and sweet potato bake:

1. Put all the chopped veg into a large ovenproof dish..
2. Add the oil, vinegar, herbs and honey /sugar and coat the veg well..
3. Add the chopped sausages and mix into the veg.
4. Cover the dish with foil and cook for an hour on 180°c.
5. Remove from the oven and stir well. Add your chickpeas and feta and stir again.
6. Return to the oven for 20 minutes without the foil..
7. Serve in warm bowls with some crusty bread.

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