How to Prepare Award-winning Pineapple and apple pie 🥧 🍍 🍏

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Before you jump to Pineapple and apple pie 🥧 🍍 🍏 recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

It's not hard to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help improve your moods too. It's not hard to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to pineapple and apple pie 🥧 🍍 🍏 recipe. To make pineapple and apple pie 🥧 🍍 🍏 you need 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Pineapple and apple pie 🥧 🍍 🍏:

1. Prepare 1 of readymade puff pastry.
2. Provide 1 of egg (beaten).
3. Prepare 1 of pastry brush.
4. You need 3 tbsp of brown sugar.
5. Use of Apple sauce.
6. Get 4 of Granny Smith apple (peeled and finely chopped).
7. Get 1 cup of caster sugar.
8. Take 1 of lemon juice.
9. You need 1 tsp of ground cinnamon.
10. You need of Pineapple sauce.
11. Take 1 of big tin chunk pineapple with juice.
12. You need 1 cup of caster sugar.
13. Prepare 1 of lemon juice.
14. Get 1 of ta ground cinnamon.

Steps to make Pineapple and apple pie 🥧 🍍 🍏:

1. Making apple sauce, put apple, sugar in the saucepan cook on medium heat until apple soften for about 30 mins.
2. Add some ground cinnamon and lemon juice, let it cook for another 10-15 min. Transfer to a bowl..
3. Making pineapple sauce, put tin of pineapple and juice, sugar in the saucepan cook on medium heat until pineapple soften and become like jam texture for about 30 mins. Add some ground cinnamon and lemon juice, let it cook for another 10-15 min. Transfer to a bowl..
4. Cut up your ready made puff pastry into rectangle shape about 12x6 cm. Spoon 2 tbsp of your sauce on half of the pastry, fold the other half over and use the back of your fork press it down..
5. Using a sharp knife, cut 3-4 slits into tops of each apple and pineapple pie. Brush with egg wash and sprinkle with brown sugar. Bake on medium heat 150’ for 25 min or until the pastry cooked through..

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