How to Make Quick Baked plantain

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Before you jump to Baked plantain recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

Something that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nourishment. That is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or seeds. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Your system will use these types of fatty acids as a source for creating hormones which your body needs to stay healthy. If you do not get the fatty acids you need your body will actually not be able to produce a number of of the hormones that it needs.

For people who want to start living a more healthy life the tips above will be able to help you do that. Something that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to baked plantain recipe. You can have baked plantain using 4 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Baked plantain:

1. Use 4 of ripe plantains.
2. Provide of Oil(olive or whichever is available).
3. You need of Spices - I used nutmeg.
4. You need to taste of Salt.

Instructions to make Baked plantain:

1. Get your 4 ripe plantains and peal. Just cut both ends and pull the skin away..
2. Slice into small pieces, sprinkle your oil, salt and spices and mix..
3. Line your tray with aluminium foil, sprinkle or smear it with oil. Line your plantain pieces..
4. In a 220 degrees preheated, oven, place your plantain and bake for 20 minutes, turning them half away until they golden nicely..
5. Enjoy with your prefered sauce..

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