Steps to Prepare Ultimate Fillet stew

Hey everyone, welcome to our recipe site, looking for the perfect Fillet stew recipe? look no further! We provide you only the best Fillet stew recipe here. We also have wide variety of recipes to try.

Before you jump to Fillet stew recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. Several foods actually do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

If you would like to battle depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It's true: chomping on a tuna fish sandwich can really help you overcome depression.

See, you don't need to eat all that junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to fillet stew recipe. You can have fillet stew using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Fillet stew:

1. Take 4 pieces of fillet.
2. Use 2 of tomatoes.
3. Use 2 of onions.
4. Prepare 4 cloves of garlic.
5. Use 1 of small piece of tumeric.
6. Use 1 piece of ginger.
7. Get of Oil to deep fry.
8. You need 1/2 cup of freshly squeezed lemon juice.
9. Take 1/4 cup of Thick cream.
10. Prepare of Cilantro (optional).

Instructions to make Fillet stew:

1. Marinate your filllet in lemon juice for one hour or more.
2. Deep fry the marinated fillet in hot oil until golden brown then set aside.
3. In a pot fry onions until translucent then add in yoyr ginget/garlic/tumeric paste and let it cook for a while then add tomatoes and saute till soft.
4. Add in your deep fried fillets, cover and let it cook for a while then add your cooking cream and let it simmer (you can make more soup if you like).
5. Add in the chopped cilantro and remove from heat.
6. Serve with ugali or rice.
7. (You can add capsicum and other things you may like, I used what I had and the outcome was super tasty).

If you find this Fillet stew recipe useful please share it to your close friends or family, thank you and good luck.