Steps to Prepare Favorite Popping Polenta Pie

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Before you jump to Popping Polenta Pie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are not good for us and that we must avoid them. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

It's not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

You can see, you don't need junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to popping polenta pie recipe. To make popping polenta pie you only need 24 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to cook Popping Polenta Pie:

1. Provide 2 Tbsp of extra virgin Olive Oil.
2. Use 1 of small onion finely chopped.
3. Prepare 2 cloves of garlic finely chopped.
4. Provide 315 g of Extra Lean Minced Beef.
5. Take 2 of red chillies chopped (de-seed to reduce heat).
6. Take 1 tsp of chilli powder.
7. Use 1 tsp of cumin powder.
8. Get 1 tsp of coriander powder.
9. Get 3 of large ripe tomatoes grated.
10. Provide 1/4 Cup of red wine (optional).
11. Get 1 tsp of Italian herbs.
12. Take 1 of carrot sliced.
13. Provide 1/2 cup of peas.
14. Take 1/4 cup of Worcestershire Sauce.
15. You need 1/4 cup of basil chopped.
16. Take of Grated cheese of preference to top pie (I used a mature cheddar).
17. You need 1 of chopped jalapeno.
18. You need to taste of Salt and freshly ground black pepper.
19. Take of for the polenta.
20. You need 1 cup of Polenta.
21. You need 3 cups of boiling water.
22. Provide 1 cup of coconut cream.
23. Take to taste of Salt.
24. Provide 1/4 cup of parmesan.

Instructions to make Popping Polenta Pie:

1. Heat oil over a medium head and sautè until translucent then add garlic and sautè for about half a minute more..
2. Add mince to onion and garlic and brown. Mix well..
3. Once browned stir in chopped red chilli.
4. Mix in red chilli powder, cumin powder and coriander powder.
5. Then add in the grated tomato and mix well.
6. Followed by the red wine.
7. Add in the Italian herbs. Combine and let simmer until the alcohol cooks out (about 10 mins).
8. Once the alcohol cooks out add in the carrots, peas and Worcestershire sauce..
9. Cook until the veggies are tender and the sauce reduces..
10. MEANWHILE PREPARE THE POLENTA by combining the polenta, water, coconut milk and salt on a medium heat until cooked through. Once cooked mix in the parmesan..
11. Once veggies are tender mix in the chopped basil and pour into an oven proof dish.
12. Top with cooked polenta spreading it evenly over the mince mixture.
13. Finish by topping with grated cheese, chopped jalapeno and some chopped basil.
14. Bake until cheese melts and becomes a golden brown..
15. Serve with a light crispy green salad and enjoy.

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