Step-by-Step Guide to Prepare Speedy Salad

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Before you jump to Salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been trained to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Grains can be wonderful for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full as well which can actually help to better your mood. It's not hard to feel low when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to salad recipe. To make salad you need 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Salad:

1. Use 1 lb of salad mix iceberg lettuce ,carrots, radishes, romane lettuce..
2. Get 1 lb of salad mix iceberg lettuce, purple cabbage, radish, sweet Pea pods, carrots.
3. Use 1/4 cup of grated parmesan cheese.
4. Prepare 6 medium of vine ripened tomatoes.
5. Provide 1/2 cup of mixed nuts sunflower seeds, almonds, walnuts, pecans, pine nuts.
6. Prepare 1/2 cup of mixed dried fruit , raisins, craisians( dried cranberries), dried sour cherries, dried blueberries.

Steps to make Salad:

1. Open packages inspect the salad mix to see if any wilted.
2. Wash tomatoes. Remove the core , where the vine attaches to tomato cut into 6 wedges.
3. Add mixed fruit and nuts to top of salad mix add cheese lay tomatoes..

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