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Step-by-Step Guide to Prepare Homemade Polenta (cornmeal) bite

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Polenta (cornmeal) bite

Before you jump to Polenta (cornmeal) bite recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we have to keep away from them. Often, if the comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great source of protein.

So you see, you don't need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to polenta (cornmeal) bite recipe. You can have polenta (cornmeal) bite using 27 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Polenta (cornmeal) bite:

  1. Get of Ingredients For prunes sauce:-.
  2. You need 1 cup of hand picked prunes.
  3. Get 1 cup of pineapple juice.
  4. You need 1/2 cup of coconut malai.
  5. Provide Pinch of Black salt.
  6. You need 1 of green chilli.
  7. Get 1 tsp of black pepper powder.
  8. Prepare 1 tsp of dry mango powder.
  9. Use of Ingredients for mushrooms:-.
  10. Provide 1 packet of button mushroom.
  11. Provide 1 tbsp of chopped garlic.
  12. Provide 1 tsp of chilli powder.
  13. Use 2 tbsp of tomato puree.
  14. Prepare 1/2 cup of thick coconut milk.
  15. Prepare 1 tsp of oil.
  16. Prepare of Ingredients for polenta base :-.
  17. Get 2 cup of polenta (cornmeal).
  18. Take to taste of Salt.
  19. You need 1 tsp of black pepper powder.
  20. Use 1 tbsp of rice bran oil.
  21. Prepare 1 tbsp of chopped coriander.
  22. Get 1 of chopped green chilli.
  23. Get 1 tbsp of lemon juice.
  24. You need as needed of Oil for frying.
  25. Get of For serving:-.
  26. Use 1/2 of Cabbage.
  27. You need as needed of Mint leaves.

Instructions to make Polenta (cornmeal) bite:

  1. Prunes sauce:- Coarsely blend the prunes and cook them with pineapple juice till it is reduced to just half of it's original quantity. Blend the coconut malai with green chilli into a fine paste. As the pineapple juice is reduced add coconut paste, black salt, black pepper powder and dry mango powder. Cook for 5 minutes and switch off the gas..
  2. Mushroom :- Wash and cut the mushrooms into small pieces then boil them and drain the water. Heat oil in a pan add chopped garlic and stir, then quickly add tomato puree, salt, red chilli powder and mix it well. Cook on medium hot heat for 2-3 minutes. Now add mushrooms and coconut milk, then cook it till all the moisture evaporates. Switch off the gas. Keep aside..
  3. Polenta base:- Boil 4 cup water with salt, black pepper powder, coriander leaves, chilli and oil. Now add polenta and cook it till it becomes like halwa consistency.. Switch off the gas add lemon juice mix it well. Pour the mixture into a greased thali, spread equally. Let it cool. Now cut into rounds Heat a pan add oil and shallow fry them on medium hot heat till they turn light golden and crisp..
  4. Serving :- Cut the cabbage with the help of a cookie cutter. Place the polenta base and put cabbage on top then place the mushrooms on it. Garnish with mint leaves Serves hot or chilled with prunes sauce.
  5. I use rice bran oil you can use any oil or butter. I use coconut malai in prunes sauce you can use normal cream. If you dont have polenta you can make it with makki ka aata..

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