Step-by-Step Guide to Prepare Award-winning Piri Piri Chicken Breast

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Before you jump to Piri Piri Chicken Breast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that really can boost your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, you may be astonished to discover, are wonderful at fighting depression. You should make sure, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!

You can see, you don't need junk food or foods that are bad for you so you can feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to piri piri chicken breast recipe. To cook piri piri chicken breast you need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Piri Piri Chicken Breast:

1. You need 100 ml of red wine vinegar.
2. Take 1 tsp of chilli flakes.
3. Prepare 4-6 of chicken breasts.
4. Get 4 cloves of garlic chopped.
5. Get 1 of red chilli.
6. Use 2 tsp of paprika.
7. Get 2 tsp of oregano.
8. Prepare 2 tsp of thyme.
9. Use 1 of lemon juice.
10. Take 1 tbsp of caster sugar.

Instructions to make Piri Piri Chicken Breast:

1. Preheat oven to 180. Heat vinegar and add chilli flakes then bring to the boil. Take off heat and allow to cool. Blitz the vinegar and the rest of the ingredients then pour into a bowl and add scoured chicken fillets and mix well. Marinade in fridge for at least 30 mins but preferably overnight..
2. Heat pan and add olive oil and pan fry chicken on high heat for 1-2 mins each side. Then put on parchment paper on baking tray and into oven for 25-30 mins..
3. I just had salad and coleslaw but you could have spicy nandos-like rice, Piri Piri chips etc..

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