Step-by-Step Guide to Make Homemade Plantain flakes
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Before you jump to Plantain flakes recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" chemical that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a super protein source.
As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let's go back to plantain flakes recipe. You can have plantain flakes using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Plantain flakes:
- Get of Coconut flakes.
- Get of Sugar.
- Provide of Salt.
- Get of Plantain.
- Provide of Groundnut oli.
- Use of Egg whites.
Steps to make Plantain flakes:
- Slice your plantain... Set aside.
- Separate your egg white from the yokes.
- Add oil on d fire.
- Mix your egg and platain and sugar together and a pinch of salt and your coconut flakes.
- Then deep into the oil and fry ☺.
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