Simple Way to Prepare Perfect Eggplant and mushroom polenta bake

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Before you jump to Eggplant and mushroom polenta bake recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you consume them, could better your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of improving your mood, can be a super protein source.

See, you don't need to consume all that junk food when you wish to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to eggplant and mushroom polenta bake recipe. To cook eggplant and mushroom polenta bake you only need 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Eggplant and mushroom polenta bake:

1. Provide of For the Polenta.
2. Take 1 cup of polenta.
3. Take 2 cups of water.
4. Take 1 cup of full cream milk.
5. Provide 1 packet of white onion soup.
6. Get To taste of salt.
7. Use of For the vegetables.
8. Get 4 of eggplants.
9. Get 1 of onion chopped finely.
10. Get 1 of leek chopped.
11. Use 1 punnet of mushrooms.
12. Prepare 6 of large tomatoes chopped.
13. Get of As needed.
14. Get 2 tablespoon of oil for frying.
15. Provide 250 g of grated cheese.

Steps to make Eggplant and mushroom polenta bake:

1. Make the polenta by boiling the water, adding salt and when boiling whisk in polenta. Stir continuously and add milk and butter. Add the onion powder and continously stir. If it goes too thick, add water or milk, lower the heat after 20 minutes. Set aside.
2. Chop the mushroom into 4, chop the eggplant into small pieces and set aside. Fry the onion until translucent and add the mushroom and tomato. Chop the leek and add into the pan then add the eggplant to create a stew. Add more water as needed.
3. In an oven dish, layer the dish with the stew then the polenta then add the grated cheese on top. Add into the oven for 20 minutes. Remove from the oven and serve..

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