Simple Way to Make Any-night-of-the-week Sausage and porcini ragu with buckwheat polenta

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Before you jump to Sausage and porcini ragu with buckwheat polenta recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to think that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to sausage and porcini ragu with buckwheat polenta recipe. You can cook sausage and porcini ragu with buckwheat polenta using 9 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Sausage and porcini ragu with buckwheat polenta:

1. Take 250 g of polenta instant or normal.
2. Provide of Onions, carrots and celery.
3. Get 300 g of sausage meat.
4. Prepare 200 g of or so of porcini.
5. You need 200 ml of tomato passata.
6. Take 200 ml of stock.
7. You need of Salt and pepper.
8. Take 50 g of butter.
9. Provide of Olive oil.

Instructions to make Sausage and porcini ragu with buckwheat polenta:

1. Chop onion, carrots and celery. Fry gently in oil. Add sausage meat and chopped onions. Brown for about 10 mins. Add passata and stock, salt and pepper. Simmer stirring occasionally for about an hour..
2. The polenta. Follow packet instructions. Instant takes about 5-10 minutes. Normal a bit longer. Bring about 300 ml of water to the boil in a large pot add some salt. Turn the heat down. Very gently, stirring consistently, add the polenta. Cook following packet instructions. At the end of cooking, add knobs of butter and Parmesan (optional) serve the polenta with the ragu on top :).

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