Simple Way to Make Any-night-of-the-week Deep Fried Hake

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Before you jump to Deep Fried Hake recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. In this article we shall be going over foods that you ought to be eating that can help you remain healthy.

Everybody likes to have dessert after their meals and if you are one of those individuals you may want to think about some citrus fruit. Citrus fruits also present you with vitamin C, along with other vitamins and minerals that can help keep you healthy. You may also want to mix a few things like orange sections, shredded coconut combined with a teaspoon of honey.

Following a number of the suggestions above you will see that you will end up living a healthier life. Also if you eliminate all the unhealthy food that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to deep fried hake recipe. You can cook deep fried hake using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Deep Fried Hake:

1. Use 1 cup of flour.
2. Prepare of Fish spice from Ina Paarmans.
3. Provide of Southern coating spice.
4. Get of Lemon and herb spice.
5. Take 2 of eggs.
6. Use of Olive oil.
7. You need 1 of lemon.
8. Provide 5 of Hake fillets.

Steps to make Deep Fried Hake:

1. Mix the spices with flour to make your coating.
2. Heat your pan with your oil to medium to low heat.
3. Beat your two eggs then first coat your shake with the flour mixture then coat with your beaten eggs.
4. Then dip your Hake into the hot oil pan repeat the process with all your other hake fillets till golden brown.
5. Then once you’re done squeeze fresh lemon on the hot hake in your casserole then ready to serve.

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