Recipe of Super Quick Homemade LuBella's Stuffed Eggplant Parmigiana
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Before you jump to LuBella's Stuffed Eggplant Parmigiana recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we need to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. Several foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to lubella's stuffed eggplant parmigiana recipe. To make lubella's stuffed eggplant parmigiana you only need 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare LuBella's Stuffed Eggplant Parmigiana:
- Use 1 medium of Eggplant.
- Take 1 stick of Carrot.
- Get 2 clove of Garlic.
- Use 1 slice of diced onion.
- You need 2 cup of belly of eggplant diced.
- Take 1 stick of celery.
- Use 1 tbsp of extra virgin olive oil.
- Prepare 2 cup of whole ground tomato sauce.
- Prepare 1 tsp of oregano.
- Take 1 tsp of basil.
- Prepare 1 tsp of blk pepper.
- You need 1 tbsp of parmesan cheese.
- Get 2 slice of Polly-O Mozzerella.
Instructions to make LuBella's Stuffed Eggplant Parmigiana:
- First soak in salt water then peel strips of skin off of eggplant..
- Slice squares inside the belly of the eggplant and scoop out with a spoon..
- Add: sliced carrots, onions,celery, garlic & chopped part of eggplant into a skilket and saute until soft now add your tomato sauce..
- Scoop out mixed veggies and add inside belly of eggplant..
- Add first layer of mozzerella then more veggie mix on top..
- Add 2nd layer of mozzerella on top and bake at 400 for 15 minutes, then rotate and let bake for 15 more minutes or until eggplant is soft..
- Top off with parmesan cheese and parsley and let cool..
- Cut & Serve...Enjoy!.
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