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Recipe of Perfect Healthy twist Tapioca vada with mint chutney bombs

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Healthy twist Tapioca vada with mint chutney bombs

Before you jump to Healthy twist Tapioca vada with mint chutney bombs recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are terrible for us and that we ought to keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you'll feel. Not only that, nuts, in particular, are a terrific protein source.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to healthy twist tapioca vada with mint chutney bombs recipe. To cook healthy twist tapioca vada with mint chutney bombs you need 17 ingredients and 19 steps. Here is how you achieve it.

The ingredients needed to cook Healthy twist Tapioca vada with mint chutney bombs:

  1. Take of For Sabudana Vada :.
  2. Prepare 1 cup of Sabudana.
  3. You need 3 of Potato.
  4. You need 4 of green chillies.
  5. Get to taste of Salt.
  6. Prepare 1 tbsp. of Garam Masala powder.
  7. Use 1/2 tbsp. of Turmeric Powder.
  8. Use 1/2 tbsp. of Jeera / cumin Powder.
  9. Provide 1 of Lemon Zest.
  10. Use 1 tbsp. of Lemon Juice.
  11. You need of For Mint Chutney Bombs:.
  12. Prepare 1/2 cup of Coconut Grated.
  13. Get to taste of Salt.
  14. Get 1/4 cup of Cilantro.
  15. Prepare 1/4 cup of Mint.
  16. Use 2 tbsp. of Tamarind(soaked in water).
  17. Take 1.4 tbsp. of Lemon Juice.

Instructions to make Healthy twist Tapioca vada with mint chutney bombs:

  1. Soak the Tapioca / Sabudana for about 3 hours so that it becomes soft and gets easily cooked..
  2. Boil the potatoes for about 20 min until they are perfectly cooked..
  3. Peel and mash the potatoes with the help of a fork..
  4. Now add in the Red Chilli Powder, Turmeric Powder, Garam Masala Powder, Jeera Powder, and Salt to taste and some Green Chillies to the mashed potato..
  5. Add in the Soaked Tapioca / Sabudhana on to the mixture..
  6. Add chopped Cilantro and squeeze some lemons and Lemon Zest to add the tanginess..
  7. Mix well until all the spices and the tapioca and potatoes are combined and form nice dough..
  8. Now make lemon sized balls with these mixtures and keep aside..
  9. For Mint Chutney Bombs:.
  10. In a blender add in Grated Coconut, Mint leaves, Cilantro, Tamarind, Lemon Juice and Green Chillies and form a thick paste..
  11. We need this Chutney to be little thick because this needs to be filled in the sabudana vada..
  12. If the prepared chutney is bit runny then make sure to discard the water by sieving it..
  13. Now take the prepared tapioca Balls, flatten it and add a teaspoon of thick Mint Chutney and wrap it and roll the balls..
  14. Follow the same procedure and keep aside the tapioca/ sabudana vada balls ready..
  15. Now you can deep fry these sabudana vada, until it turns out light crisp golden brown...
  16. Making on a healthier way I preferred to fry the vadas on the above pan, bit in traditional way..
  17. Pre heat the above pan, then add small amount of cooking oil or butter, then pour in the mixture on to the holes of pan elegantly..
  18. Leave it to cook on a medium low heat, until it turns out nice golden brown..
  19. Serve the tapioca vada with delicious chutney, hot..

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