Simple Way to Prepare Award-winning Spicy olive tapenade
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Before you jump to Spicy olive tapenade recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been trained to think that comfort foods are not good and are to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. Several foods honestly do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Grains can be great for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full too which can really help to make your mood better. Feeling starved can be a real downer! These grains can elevate your mood since it's easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to spicy olive tapenade recipe. You can cook spicy olive tapenade using 7 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Spicy olive tapenade:
- You need 1/2 lb of kalamata olives.
- Prepare 1/2 lb of green olives with garlic cloves.
- Prepare 4 of sundried tomatoes packed in oil.
- Provide 1 tsp of oil from sundried tomatoes.
- Use 3 tbsp of pickled jalapeños (more or less to taste).
- Provide 2 tsp of juice from jalapeño jar.
- Get 1/4 tsp of black pepper.
Steps to make Spicy olive tapenade:
- Place all in food processor and pulse until chopped to desired size. Store in fridge..
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