Recipe of Perfect Berries with tahini sauce

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Before you jump to Berries with tahini sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are not good for us and that we should avoid them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. Several foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Cold water fish are great if you are wanting to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can basically help you overcome depression.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to berries with tahini sauce recipe. You can cook berries with tahini sauce using 9 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Berries with tahini sauce:

1. Provide of Any berries you choose (other fruit also allowed 😁).
2. Prepare of For the tahini sauce.
3. You need 3 tbsp of runny tahini.
4. Take 1 tbsp of raw runny honey or maple syrup.
5. Get 2 tbsp of lemon juice.
6. Take of generous pinch ground cinnamon.
7. Provide of generous pinch ground cardamom - other spices work too so depends on the fruit and how you feel.
8. Provide pinch of sea salt.
9. Provide 4-6 tbsp of water (more or less - depending on the runniness and flavours of your tahini and honey + and your preferred consistency).

Instructions to make Berries with tahini sauce:

1. Mix all the tahini sauce ingredients together..
2. Put the fruit you’re using on a plate/ in a bowl. Drizzle the tahini sauce on top. Enjoy 😋.

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